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TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty
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![TDEE Calculator: Our Best, Most Accurate TDEE Calculator [Free]](https://img.youtube.com/vi/IUl5ftPf9As/hqdefault.jpg "TDEE Calculator: Our Best, Most Accurate TDEE Calculator [Free]")
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Me recomendaron Herbalife para bajar de peso porque estoy demasiado gordo, ¿debería creerles aunque el producto pueda inducir a daños hepáticos graves? - Quora
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