Bring your mat and join me for an energetic flow to start your Sunday! A 60min multi-level class that connects movement with breath to strengthen and align your muscles while relieving tension in your body and mind.
This flow class will increase your self awareness and challenge yourself to maintain concious breathing as we flow through the sequences until savasana. Its a mixed level class and is suitable for practioners of all levels.
Start your day with a gentle and invigorating yoga practice designed to awaken your body, calm your mind, and set a positive tone for the day ahead. This class is perfect for beginners too and requires no props – just your mat and an open heart.
This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should be. It focuses on energising and strengthening your body as you move from one ansana to another during the class. It is recommended for beginners wanting to level up and advance practitioners wanting to revisit the basics again. Let the energy powers you through the rest of the day and hope to see you on the mat!