We invite you to lead your best life, by engaging or contributing to our carefully curated events, experiences, products, or healthy eating options.
Learn from the World's Best
UEFA-Certified Portuguese Coaches from IFT
December 3-14, 2023, Porto
March 2024, Johor
June 2024, Johor
July 1 -August 2, 2024, Porto
September 2024, Johor
December 2024, Porto
We are driven to ensure that what we do today does not deplete the planet for future generations.
Discover Your Morning Ritual
Pilates & Yoga
Rachel was initially drawn to yoga and pilates after discovering she has significant scoliosis as an adult, and is now a passionate practitioner of both. She loves how both disciplines have provided her with the tools to not only help manage the condition, but also with bringing balance to life’s more chaotic moments!
For Recreation. For Education. For all.
The emergence of a cocoon to a butterfly, 343 acres, the largest public park and space, with ample parking, smack in the middle of Iskandar Puteri, poised to be the next iconic recreational and educational park for all. The undulating terrain challenges the trail hikes, runs and cycling enthusiasts. The botany, lakes and scenic views, with facilities – suitable for family strolls, outings and photography.
Made to move
Dance & Pilates
A seasoned dance instructor with a wealth of experience in the realm of education, from teaching the littlest dancers in Kindergarten to guiding students through higher education.
Flow with awareness
Explore Yoga with Melissa
From foundational basic on the asana to an invigorating flow with alignment cueing, Melissa loves to help yogis to discover their full body range of motion as well the body limitations.
Through actionable practices
Mindfulness in action
Learn yoga, fitness and mindfulness that offers customised workout solutions & keeps track of your progress. Lean on a community of like minded individuals, each one on a different step of the same journey.
Join Our Strava Club
Stay healthy and connected with Mindful Johor Strava Club.
To get started:
1. Download Strava app – free version and no membership is required.
2. Set up your profile and join the Mindful (spacing) Johor Club.
3. Join the Club event and planned route – you can use the route while running so it keeps you on track.
Help reach club km this week and see how you rank on the league ladder.
Stories from Mindful Johor
People on Mindful Johor have fostered community, learned new skills, started businesses, and made life-long friends.